Jen Briggs




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“I can’t meditate.” I hear this a lot in my community, with friends and clients. And it bums me out because meditation can be so good for us. And while I totally understand WHY people feel this way. I think it’s a) false and b) the result of a misconception […]

Meditation for Squirrels.



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  The voice in my head says:   “Why would you share this information?” “Who cares about your depression?” “This isn’t going to help anyone” “Why are you wasting your time?” “You are going to embarrass yourself” “No one is going to find this valuable” “People are going to think […]

13 Simple Truths No One is Telling You About Depression.



  Happy Saturday!   Can our mission for this weekend is to practice being a little more selfish? I don’t mean selfish in a bad way. I mean selfish in the way that is directly related to self-love (which p.s. is absolutely crucial for your happiness and mental health).  So […]

Be Selfish